back stretches diligently for more than a month now.
Of course, I'm quite chuffed with my efforts (and all my gold stars)!
Just prior to leaving home, the millipede season had started - so I always checked the floor thoroughly before laying down. I used camping mats beside the tent at Cobar, where there were many ants. Yowah has even more creepy-crawlies but I've done my exercises regardless - though there was much laughter one night when I needed to investigate something in my pants (while still stretched along my roller)!
Each time I do my exercises, I stare up at this hole in the foam insulation panels. It looked different this afternoon, so I called for Erin and Vaughan to investigate. They confirmed the pervert was one of our resident tree skinks and not a legless intruder (as had been my first thought). Whew!